Available December 22 on the iBooks Store

A comprehensive guide to nutrition for surfers that includes the fundamentals of nutrition and sports nutrition for surfing athletes. This book translates our current knowledge of nutrition to practical strategies for surfing athletes to get the most out of their diet for optimal surfing performance. 

Topics include: 

  • Fundamental nutrition

  • Recovery nutrition

  • Hydration

  • Nutrient Timing

  • Protein and carbohydrate requirements for surfers

  • Nutrition for Performance

  • Meal Planning for local surfing and competition

  • Recovery recipes